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One Habit That Can Instantly Change Your Life

Is your cup half empty or half full? Have you ever been told by those annoying optimistic types to look on the bright side? What thoughts do you think run through the minds of the happiest people you can imagine? The answer is simple.  Healthy, happy people think about what they want, and how to […]

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10 Ways to Create More Time

Time you enjoy wasting, was not wasted. ~ John Lennon You know the feeling, there’s an endless to-do list and too little time. It isn’t long before we feel like a piñata at our six year olds birthday party, abused and flung in every direction. Ask yourself these questions: Do you spend time worrying about […]

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10 Daily Habits That Will Make Your Life Lighter and Happier

Our modern world is often filled with stress and sadness, but we don’t have to suffer unnecessarily. Life can be much simpler, making your life simpler will reduce the heaviness. In order to make our lives lighter and happier, I want to share 10 of my own habits that I like to implement on a daily basis. […]

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The Twenty Best Wedding Songs You May Have Never Heard

“I love you, not only for what you are, but for what I am when I am with you. I love you, not only for what you have made of yourself but for what you are making of me.” -Roy Croft ARE YOU GETTING MARRIED?  If so, congratulations, and you’ve come to the right place […]

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How to Transform Your Life in Ten Minutes or Less

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance. ~ Morgan Freeman When did you last do nothing? I mean nothing — no reading, talking, eating, emailing, TV – I mean nothing. This is a scary thought isn’t it? We are very uncomfortable doing nothing. […]

Meditation

Dreams

10 Steps to Mindfulness

By practising mindfulness you can experience, even if only temporarily, a release from the anxiety and stress of life. The proven benefits of mindfulness are:

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Let’s Talk About Death

Death is our teacher and from it we can learn about life.

Death teaches us the true value of life, our priorities become clear and change becomes easy.

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Change and Habits

Manage Problems

How to Manage Problems in Life

Sometimes life never seems to hand you lemonade; you might have all these lemons and the super optimistic types are saying; so make lemonade, but instead you’re fumbling, dropping and even collecting more lemons. Problems are everywhere. They come up everyday – work, home, health, money, happiness, relationships; and on and on. It’s overwhelming – how are we supposed […]

Happiness

10 Happiness Secrets You Keep Forgetting

“Give yourself up to this moment. Dare to see it. Now look down at your feet; slip out of those invisible tethers. Then ask: Where would you take yourself right this moment if you walked toward your most heartfelt dream? What would your life look life? What would your body look and feel like? What […]

Guided Meditations