stop being hard on yourself

Why You Should Stop Being so Hard on Yourself

We’ve all experienced this at one time or another – guilt for not exercising enough – not blogging or reading enough – for making that one unhealthy choice two days ago? Have you ever felt dispirited with the constant media bombardment of people with perfect bodies, jobs, kids – let’s face it, perfect lives; which […]

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Manage Problems

How to Manage Problems in Life

Sometimes life never seems to hand you lemonade; you might have all these lemons and the super optimistic types are saying; so make lemonade, but instead you’re fumbling, dropping and even collecting more lemons. Problems are everywhere. They come up everyday – work, home, health, money, happiness, relationships; and on and on. It’s overwhelming – how are we supposed […]


10 Happiness Secrets You Keep Forgetting

“Give yourself up to this moment. Dare to see it. Now look down at your feet; slip out of those invisible tethers. Then ask: Where would you take yourself right this moment if you walked toward your most heartfelt dream? What would your life look life? What would your body look and feel like? What […]

All It Takes Is 10 Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […]


100 Mindfulness Secrets

We need to relax more and I don’t mean lay on the couch with a bag of chips.  We need to take a look at the world as it really is, rest the busyness of our minds.  We are in an unprecedented era of anxiety and mental health issues.  Our lives are like an elastic bands, […]


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