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3 Buddhist Beliefs That Will Rock Your World (And Make You Much Happier!)

I believe that you don’t need to be a traditional Buddhist to follow their  uplifting moral guidelines, anymore than you need to be a devout Catholic to practice the ten commandments.  This article below from Mind Body Green sums up perfectly, three Buddhist beliefs that will enhance your perspective. Original article via Mind Body Green by Megan Jayne […]

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Five Masks We Wear and Why We Should Take Them Off

Imagine, for just a moment, a world where no one cared what car you drove, what designer handbag you carried, or what job you worked at. Can you sense the freedom? But this isn’t reality, because we do care.  And because we care we’ve developed habitual masks to please and impress others. We all wear […]


5 Questions to Ask Yourself When Things Go Wrong

“We must embrace pain and burn it as fuel for our journey.” ~ Kenji Miyaza When things go wrong, and they will, we often put our attention in the wrong direction. I know I do. I complain, look for someone to blame, start a one woman pity party or envision terrible outcomes. This negative thinking doesn’t […]


5 Habits of Happier People

Have you ever looked at someone who positively glows and lights up a room and thought, “What happiness drug are they on?  Because I want some.” The bad news is there is no happiness drug – no quick fix, but there are a few proven habits that can bring happiness into your life. Right now. […]


One Habit That Can Instantly Change Your Life

Is your cup half empty or half full? Have you ever been told by those annoying optimistic types to look on the bright side? What thoughts do you think run through the minds of the happiest people you can imagine? The answer is simple.  Healthy, happy people think about what they want, and how to […]



10 Steps to Mindfulness

By practising mindfulness you can experience, even if only temporarily, a release from the anxiety and stress of life. The proven benefits of mindfulness are:

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One Surprising Thing (we all do) That is Preventing Your Happiness

Have you ever wanted something so bad? It consumes your every thought, it radiates through every fibre of your being. You know the feeling, it’s the first thing you think of when you wake up, it’s what drives all your decisions, and it’s the one thing that will make you happy. No one else might […]


How to Achieve Greatness and Live a Better Life

We all have the right and ability to live a better life. Living a better life means truly enjoying the moment.  You might strive to earn a living, go on vacations, have healthy relationships, be a great parent or surround yourself  by interesting, inspiring and fun people. You can add to this list an infinite […]

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