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100 Mindfulness Secrets

We need to relax more and I don’t mean lay on the couch with a bag of chips.  We need to take a look at the world as it really is, rest the busyness of our minds.  We are in an unprecedented era of anxiety and mental health issues.  Our lives are like an elastic bands, we are stretching them […]

By |July 10th, 2014|Tags: , , , |1 Comment

11 Sleep Habits of Happy and Successful People

Bad sleep habits cause our bodies to become worn, and like an engine without an oil change we start to break down, here are 11 sleep habits to promote success.

By |May 11th, 2014|Tags: , , , |1 Comment

10 Things People Who Follow Their Dreams Don’t Do

Do you ever look at your life and wonder where you could have swerved wildly left to lead you down a different, more thrilling path? There is no better time to follow your dreams, no matter how big or small.

By |April 6th, 2014|Tags: , , |0 Comments

How Kindness Will Change Your Life and the World

What is the point of being kind to a stranger or an enemy? Kindness can change your life and change the world.

By |March 26th, 2014|Tags: , , , , |1 Comment

7 Vital Reasons To Let Go of Resentments Today

Have you considered how resentments are affecting you, physically and emotionally? Below are 7 reasons to let go of those pesky resentments right now!

By |March 14th, 2014|Tags: , , , |2 Comments

5 Thoughts That Will Make You Instantly Happier

I want to be happy, you want to be happy — everyone wants to achieve this mysterious state of bliss. Below are five thoughts that will make you instantly happier.

By |February 25th, 2014|Tags: |0 Comments

10 Songs to Release Stress and Mellow Out

Music can be a powerful tool in relieving stress. Below I've compiled a list of 10 of my favourite songs to release stress and mellow out.

By |February 23rd, 2014|Tags: , , , |3 Comments

12 Things You Might Regret 10 Years from Now About Today

There is no guarantee that you won’t make any bad decisions, but when you attempt to live with no regrets using the tools below, your days will naturally become meaningful.

By |February 17th, 2014|Tags: , , , , |13 Comments

50 Things You Won’t Say During Your Final Days of Life

Below are 50 Things You Won't Say During Your Final Days of Life that will give you some perspective today.

By |February 8th, 2014|Tags: , , |8 Comments
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