I want to be happy, you want to be happy — everyone wants to achieve this mysterious state of bliss. Below are five thoughts that will make you instantly happier.
Music can be a powerful tool in relieving stress. Below I've compiled a list of 10 of my favourite songs to release stress and mellow out.
There is no guarantee that you won’t make any bad decisions, but when you attempt to live with no regrets using the tools below, your days will naturally become meaningful.
We can learn courage and clarity through Mandela's example and words. Below are 8 Nelson Mandela Quotes to live by.
Most of us are approaching change the wrong way, what is the secret? This article reveals how to change your life to create long lasting happiness.
Mindfulness is simply being aware of what is happening right now without wishing it were different. Mindfulness can reduce our stress levels significantly.
If you're anything like me, you don’t need any more reasons to worry. You need a few reasons to stop worrying, so below are eight big sources of anxiety you can stop worrying about right now.